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        <title><![CDATA[Creative Sphere]]></title>
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        <description><![CDATA[Articles on health, skin care, well-being and pets]]></description>
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    <title><![CDATA[Welcoming an American Pitbull Puppy Into Your Family]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-welcoming-an-american-pitbull-puppy-into-your-family-105614016.html]]></link>
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    <pubDate>Tue, 22 May 2012 15:40:00 +0200</pubDate>
    <description><![CDATA[Puppies come in all shapes and sizes and temperaments. If its personality is understood, the best course of action in terms of living conditions and upbringing can also be decided on. The first thing that comes to mind with this particular breed is strength.... ]]></description>
        <dc:creator><![CDATA[kavitamasthoff]]></dc:creator>
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    <title><![CDATA[Natural Treatment for Hemorrhoids Can Alleviate Pain and Inflammation]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-natural-treatment-for-hemorrhoids-can-alleviate-pain-and-inflammation-105586866.html]]></link>
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    <pubDate>Tue, 22 May 2012 06:55:00 +0200</pubDate>
    <description><![CDATA[Hemorrhoids develop when veins in the anus and rectum become inflamed and painful. Some of the symptoms associated with this condition include itching, burning, pain and bleeding during bowel movements. Typically, hemorrhoids get cured without any specific... ]]></description>
        <dc:creator><![CDATA[kavitamasthoff]]></dc:creator>
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    <title><![CDATA[How to make a newborn puppy drink milk]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-make-newborn-puppy-drink-milk-86020095.html]]></link>
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    <pubDate>Mon, 19 Sep 2011 07:58:25 +0200</pubDate>
    <description><![CDATA[Puppies are born with their eyes closed, and are completely dependent on their mothers for nourishment during the first initial weeks. However, if for some reason the newborn puppy's mother is unable to take care of it, the onus of looking after the puppy... ]]></description>
        <dc:creator><![CDATA[Kavita Masthoff]]></dc:creator>
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    <title><![CDATA[How does magnetic jewellery relieve pain?]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-does-magnetic-jewellery-relieve-pain-86020094.html]]></link>
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    <pubDate>Mon, 15 Aug 2011 13:05:42 +0200</pubDate>
    <description><![CDATA[Practitioners of alternative medicine claim that by wearing magnetic jewellery, people can get relief from pain in joints, back, feet and hands. While conventional medicine practitioners do not support this type of pain therapy, there is reason to believe... ]]></description>
        <dc:creator><![CDATA[Kavita Masthoff]]></dc:creator>
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    <title><![CDATA[The benefits of a clay mask]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-benefits-clay-mask-86020085.html]]></link>
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    <pubDate>Fri, 12 Aug 2011 14:35:59 +0200</pubDate>
    <description><![CDATA[For centuries, clay has been used for medicinal and cosmetic purposes in many cultures. Nowadays, clay face masks are touted as one of the most effective treatments for skin problems, especially acne and pimples. However, clay masks also help to remove... ]]></description>
        <dc:creator><![CDATA[Kavita Masthoff]]></dc:creator>
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    <title><![CDATA[What are the ways in which you can eat more healthily?]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-what-ways-which-more-healthily-86020091.html]]></link>
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    <pubDate>Mon, 08 Aug 2011 08:27:28 +0200</pubDate>
    <description><![CDATA[The most popular diets that people opt for are actually quite unhealthy. A good diet plan should allow you to eat healthily, while ensuring to maintain an optimum weight. In today's fast-paced life, healthy diets are a must, if you want to avert diseases... ]]></description>
        <dc:creator><![CDATA[Kavita Masthoff]]></dc:creator>
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    <title><![CDATA[How to lose thigh fat (for women)]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-lose-thigh-for-women-86020087.html]]></link>
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    <pubDate>Fri, 05 Aug 2011 10:28:44 +0200</pubDate>
    <description><![CDATA[Women with thigh fat should not just concentrate on toning exercise. The secret to losing leg fat and getting slim and curvaceous thighs actually is a combination of healthy diet, strength training and cardiovascular exercises. Usually, thigh fat occurs... ]]></description>
        <dc:creator><![CDATA[Kavita Masthoff]]></dc:creator>
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    <title><![CDATA[Vitamins that are good for the hair]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-vitamins-that-good-hair-86020093.html]]></link>
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    <pubDate>Thu, 04 Aug 2011 09:34:04 +0200</pubDate>
    <description><![CDATA[Everyone wants thick, lustrous hair. However, today's fast-pace life and unhealthy diet ensure that people do not get the vitamins that are good for the hair. Hair loss, dull-looking hair and receding hairline are a common problem among people. Hair health... ]]></description>
        <dc:creator><![CDATA[Kavita Masthoff]]></dc:creator>
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    <title><![CDATA[What are the best foods for weight loss]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-what-best-foods-weight-loss-86020088.html]]></link>
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    <pubDate>Thu, 04 Aug 2011 08:35:13 +0200</pubDate>
    <description><![CDATA[Most people carrying extra weight start quick weight loss diets. Invariably, these diets prove to be ineffective, people cannot stick to it since they end up craving for food that they are denying themselves. A weight loss diet should allow you to eat... ]]></description>
        <dc:creator><![CDATA[Kavita Masthoff]]></dc:creator>
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    <title><![CDATA[How to deal with bloating after eating]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-deal-with-bloating-after-eating-86020090.html]]></link>
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    <pubDate>Wed, 03 Aug 2011 14:38:07 +0200</pubDate>
    <description><![CDATA[There are many people who complain of bloating after eating. This could be due to a health issue, or it could just be due to poor eating habits. There are simple and easy ways to deal with bloating after eating. This article is a guide to dealing with... ]]></description>
        <dc:creator><![CDATA[Kavita Masthoff]]></dc:creator>
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    <title><![CDATA[How to lose weight fast and naturally]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-lose-weight-fast-naturally-86020092.html]]></link>
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    <pubDate>Wed, 03 Aug 2011 14:27:17 +0200</pubDate>
    <description><![CDATA[If you have been actively fighting the battle of the bulge, then you would definitely like to know how to lose weight fast and with the help of natural means. The most effective way of losing weight fast is by exerting self-control and following a strict... ]]></description>
        <dc:creator><![CDATA[Kavita Masthoff]]></dc:creator>
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    <title><![CDATA[Home remedies for blackheads]]></title>
    <link><![CDATA[https://kavitamasthoff.over-blog.com/article-home-remedies-blackheads-86020086.html]]></link>
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    <pubDate>Mon, 01 Aug 2011 09:15:24 +0200</pubDate>
    <description><![CDATA[Blackheads is a common problem that many people end up living with. However, you no longer have to suffer from them. Use easy and simple home remedies provided in the article below to eliminate blackheads and regain flawless and blemish-free skin. People... ]]></description>
        <dc:creator><![CDATA[Kavita Masthoff]]></dc:creator>
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