Vitamins that are good for the hair
Everyone wants thick, lustrous hair. However, today's fast-pace life and unhealthy diet ensure that people do not get the vitamins that are good for the hair. Hair loss, dull-looking hair and receding hairline are a common problem among people. Hair health can be maintained by consuming vitamins and minerals that are good for the hair.
Hair nutrition
Simple things like poor eating habits, using a hair dryer, colouring or perming can strip the hair off its nutrients. Hence, hair nutrition is a must if you want your hair to grow and look healthy. Unhealthy hair is brittle, dull-looking and thin. By taking hair vitamins on a daily basis, you cannot only enhance hair growth and maintain hair health but you can even tackle other scalp issues such as dandruff.
Hair vitamins
There are many natural vitamins for hair health and growth. You can get these hair vitamins from your regular diet. It is imperative that you concentrate on eating a hair-healthy diet. It will actually have dual benefit - the vitamins will help grow your hair and they will also work wonders for your skin.
Vitamins for hair health and hair growth
Vitamin A
It has strong anti-oxidant properties and helps the hair to produce sebum so that the hair looks lustrous and shiny. Natural sources of Vitamin A include fish liver oil, cheese, eggs, meat, milk, spinach, carrots, cabbage, peaches and apricots. You should be looking to consume about 5,000 IU of the vitamin. If you consume more than more than 25,000 IU, it can be toxic and result in further hair loss.
Vitamin C
Vitamin C also is a strong anti-oxidant and helps to maintain hair health. In addition, it is a skin vitamin that keeps the skin looking healthy and youthful. Sources of Vitamin C include citrus fruits, kiwi, pineapple, tomatoes, dark green vegetables, potatoes and strawberries.
Vitamin E
This vitamin helps to improve blood circulation to the scalp and thereby spurs hair growth. Natural sources of the vitamin include green leafy vegetables, nuts, seeds, soybeans and wheat germ oil. If you suffer from high blood pressure, consult your GP before eating foods rich in Vitamin E as the vitamin can increase blood pressure.
Biotin
Biotin vitamin helps the hair to produce keratin which is an important structural component of hair. Biotin prevents graying of hair and hair loss. Sources of biotin vitamins include Brewer's yeast, egg yolk, whole grain, milk and rice.
B-complex vitamins
B vitamins such as niacin, pantothenic acid, Vitamin B6 and Vitamin B12 also form a part of hair vitamins. The vitamins improve blood circulation, prevent hair loss and aid in the production of melanin which is responsible for imparting colour to the hair.
